Tales from the Trail: Stories from the Oldest Hiker Hostel on the Appalachian Trail by Sherry Blackman During the 2020 pandemic, one thing held true: Scores of people headed out for a day hike on the Appalachian Trail (AT) as if being in the woods, immersed in beauty and mystery, immunized them against an unseen enemy. The Appalachian Trail (AT) became a hospital for souls locked up in quarantine, needing to breathe, stretch, and be nourished by the earth beneath their feet. For decades, the … [Read more...] about Tales from the Trail: Stories from the Oldest Hiker Hostel on the Appalachian Trail by Sherry Blackman
The Big Ordeal by Cynthia Hayes
The Big Ordeal by Cynthia Hayes Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.The Big Ordeal, written in collaboration with a psychologist and two oncologists, tackles the emotional side of the experience head-on, to help newly diagnosed … [Read more...] about The Big Ordeal by Cynthia Hayes
Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju MD FAASM FCCP
Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju MD FAASM FCCP Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, … [Read more...] about Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju MD FAASM FCCP
Spiritual Awakening Made Simple by Andrew Seaton
Spiritual Awakening Made Simple by Andrew Seaton Experience the peace and joy of spiritual awakening. It is natural and achievable. In this inspiring and, above all, practical book, Andrew Seaton guides us to the peace of our true nature as the observing awareness beyond the mind. The book explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates abstract interpretations of the world and who we are. These conditioned interpretations become … [Read more...] about Spiritual Awakening Made Simple by Andrew Seaton
Simply Amazing Women by K. C. Armstrong
Simply Amazing Women by K. C. Armstrong Life After Heartbreak: 13 inspiring examples to encourage and inspire you. Simply Amazing Women continues celebrity radio host K. C. Armstrong's theme of human resiliency. Each of his 13 interviews showcases a woman who courageously faced severe challenges and ultimately used the experience for the benefit of others. It's not just about being a survivor; it's about surviving to ease the path of people facing their own life challenges: addiction, … [Read more...] about Simply Amazing Women by K. C. Armstrong
The Hollow Bone of Healing by Phoenix Rising Star
The Hollow Bone of Healing by Phoenix Rising Star Are you trapped in a personal crisis? Learn how to release the pain in your mind, body, and spirit. Do you suffer from stored tension and trauma? Have you lost sight of your true purpose? Do traditional healthcare practices leave you stiff and unaffected? As founder of The Healing Angel Protocol™, consciousness-therapy expert Phoenix Rising Star has twenty years of experience mending the body’s damage, both inside and out. Now she’s here to … [Read more...] about The Hollow Bone of Healing by Phoenix Rising Star
Cognitive Behavioral Therapy by Lawrence Wallace
Cognitive Behavioral Therapy by Lawrence Wallace A Practical Guide to Mental and Emotional Freedom! [Take action now and own this book for a limited time discount!] Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, … [Read more...] about Cognitive Behavioral Therapy by Lawrence Wallace
