An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn Targeted Age Group:: 18-45 Have you ever feel so bored in the gym where you don't know what to play anymore? Or you are too nervous to start on using a new equipment and don't know how to use it? One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT! It looks weird. It looks still. It doesn't even look like an exercise … [Read more...]
Interview with Author – Lonmontre Washington
Author Bio: Good day, I AM Lonmontre...... Lonmontre Washington the most humble King of bookstore's around these parts. I hope all is swell and enjoyable for you today. Life is what you make it and each experience we have seems to come from how hard we focus on any giving outcome and how fast we can choose a different state-of-mind. Let me tell you about me. I was born an trained (raised) in Dallas, Texas by a single mother with four other children. What a humble and tough woman my mother … [Read more...]
Interview with Author – Jennifer Reich
Author Bio: I'm cofounder of Momosa Publishing LLC, publisher of MommyMDGuides.com and the Mommy MD Guides book series. I'm also the coauthor of The Mommy MD Guide to Pregnancy and Birth, The Mommy MD Guide to Your Baby s First Year, and The Mommy MD Guide to the Toddler Years. Our new book is The Mommy MD Guide to Losing Weight and Feeling Great. Most important, I'm a mom of two sons. What inspires you to write? My mission is to help moms and mom-to-be lead healthier, happier lives. Though … [Read more...]
